Kerala Tea

Health Benefits of Kerala Tea

Kerala Tea, which Keralalites call “Kattan Chaya” if not mixed with milk and if mixed, called normal tea in the local dialect, is a blend of distinct flavours as well as the ingredients that reflect the diverse flora of the region. Normally, the tea is often made using a combination of spices, herbs, and leaves, creating a unique fusion of taste and aroma. As you know, a wide variety of tea is offered by the cafeteria’s various branches, and the Indian cafeteria serves the best Tea, that you can never experience anywhere. Today, let us explore, how and why the people of Kerala, love Tea.

Nutritional Composition of Kerala Tea

Black Tea: It’s the base of Kerala tea, which is rich in antioxidants and is also considered an energy booster along with morning breakfast. Especially, along with breakfast, the people of Kerala need a cup of Tea. Certainly, believed to help fight oxidative stress, as well as reduce inflammation, and contribute to overall cardiovascular health.

Herbs: Well based on the culture, certainly each Keralite has their own herbs to add along with your cup of Tea. On the basis of tea, this is applied with light strong or strong enough. As you know, the variants of Kerala tea normally include herbs like Tulsi as well as even some lemongrass. Furthermore, Thulasi or Tulsi is considered an adaptogen, helping the body cope with stress and promoting immune system health. Lemongrass, on the other hand, is a natural diuretic and is also able to assist in digestion.

Coconut Milk: In some or most of the preparations, coconut milk is added to Kerala tea. This certainly, gives it a creamy texture and also even some feel of tropical essence. As you know, it’s not for all the time, but Coconut milk is a source of healthy fats and even can promote satiety.

Health Benefits of Kerala Tea

Immune System Support: It is believed and considered that Kerala tea’s inclusion of herbs like holy basil and lemongrass provides a boost to the immune system. Tulsi another name, contains compounds that have immunomodulatory effects. Such that it helps the body defend against infections.

Stress Relief: As you know it has the adaptogenic properties of holy basil. It is often used in Kerala tea, Such that it can help the body adapt to stress as well as helps to promote a sense of calm. This however can have positive effects on mental well-being.

Weight Management: Some of the studies suggest that the polyphenols in black tea may aid in weight management. This however by increasing metabolism and well as by reducing the absorption of fats.

Respiratory Health: It’s the fact that certain spices in Kerala tea, like ginger and cloves, have natural expectorant as well as some anti-congestive properties that can easily provide relief from respiratory discomfort.


More than just a beverage, it’s a blend of nature’s goodness and even considered the region’s rich cultural heritage. Feel a comfortable morning with the best breakfast and a cup of Tea to refresh your day.

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