Kerala Tea

Health Benefits of Kerala Tea

Kerala Tea, which Keralalites call “Kattan Chaya” if not mixed with milk and if mixed, called normal tea in the local dialect, is a blend of distinct flavours as well as the ingredients that reflect the diverse flora of the region. Normally, the tea is often made using a combination of spices, herbs, and leaves, creating a unique fusion of taste and aroma. As you know, a wide variety of tea is offered by the cafeteria’s various branches, and the Indian cafeteria serves the best Tea, that you can never experience anywhere. Today, let us explore, how and why the people of Kerala, love Tea.

Nutritional Composition of Kerala Tea

Black Tea: It’s the base of Kerala tea, which is rich in antioxidants and is also considered an energy booster along with morning breakfast. Especially, along with breakfast, the people of Kerala need a cup of Tea. Certainly, believed to help fight oxidative stress, as well as reduce inflammation, and contribute to overall cardiovascular health.

Herbs: Well based on the culture, certainly each Keralite has their own herbs to add along with your cup of Tea. On the basis of tea, this is applied with light strong or strong enough. As you know, the variants of Kerala tea normally include herbs like Tulsi as well as even some lemongrass. Furthermore, Thulasi or Tulsi is considered an adaptogen, helping the body cope with stress and promoting immune system health. Lemongrass, on the other hand, is a natural diuretic and is also able to assist in digestion.

Coconut Milk: In some or most of the preparations, coconut milk is added to Kerala tea. This certainly, gives it a creamy texture and also even some feel of tropical essence. As you know, it’s not for all the time, but Coconut milk is a source of healthy fats and even can promote satiety.

Health Benefits of Kerala Tea

Immune System Support: It is believed and considered that Kerala tea’s inclusion of herbs like holy basil and lemongrass provides a boost to the immune system. Tulsi another name, contains compounds that have immunomodulatory effects. Such that it helps the body defend against infections.

Stress Relief: As you know it has the adaptogenic properties of holy basil. It is often used in Kerala tea, Such that it can help the body adapt to stress as well as helps to promote a sense of calm. This however can have positive effects on mental well-being.

Weight Management: Some of the studies suggest that the polyphenols in black tea may aid in weight management. This however by increasing metabolism and well as by reducing the absorption of fats.

Respiratory Health: It’s the fact that certain spices in Kerala tea, like ginger and cloves, have natural expectorant as well as some anti-congestive properties that can easily provide relief from respiratory discomfort.


More than just a beverage, it’s a blend of nature’s goodness and even considered the region’s rich cultural heritage. Feel a comfortable morning with the best breakfast and a cup of Tea to refresh your day.

Must Try Food in Dubai

Must Try Food in Dubai

On your visit to Dubai, you might be thinking, what should I try when I go over there? Obviously, with the intention of something, in terms of good food, variety dishes, amazing places to see and for some. However, today, cafeteria come up with an amazing article and for sure as a traveller you will enjoy reading our new update.

Shawarma: A Street Food Delight

As you know, being a traveller, No visit to Dubai is complete without savouring the iconic food. The taste that you experience and your colleague might be different. This beloved Middle Eastern street food features tender slices of marinated meat, often chicken or even some famous lamb, wrapped in freshly baked pita bread. Certainly, you will be experiencing a mouth-watering moment once you feel it. The meat is typically roasted on a vertical rotisserie, ensuring a juicy and flavorful experience. Juicy experience, oh wow, that could be something more than words you can feel if you experience it. Topped with fresh vegetables, tahini, and garlic sauce, Shawarma is a delicious and famous convenient meal option enjoyed by locals and tourists alike.

Hummus and Falafel: Middle Eastern Staples

As said, Hummus, a creamy blend of chickpeas, tahini, lemon juice, as well as olive oil, is a staple in Middle Eastern cuisine. Well, it is Paired with warm pita bread, it’s a delightful appetizer that captures the essence of the region’s flavours. Another favourite is Falafel, which is deep-fried patties made from ground chickpeas or fava beans. As you can see crispy on the outside and even soft on the inside. Such a way that Falafel is often served with tahini sauce and even with pickles.

Al Harees: Traditional Comfort Food

During the holy month of Ramadan, normally this Al Harees takes centre stage on many dining tables. It’s not a food of all time here in UAE and it’s a part of the traditional recipes. Normally, this slow-cooked dish is a blend of wheat, meat (usually chicken or lamb is used), and a medley of aromatic spices. You feel for sure, YUMMY!!!! Well, the mixture is cooked overnight in a clay pot, resulting in a rich and even hearty porridge-like texture. Basically, Al Harees represents the spirit of sharing and togetherness, making it an essential part of the local culinary heritage.

Arabic Mezze: A Flavorful Selection

Arabic Mezze is a kind of an assortment of small, even flavorful dishes that reflect the diversity of Middle Eastern cuisine. Love from the heart of people who experience this dish will be 100%. From tabbouleh (a refreshing salad made with parsley, tomatoes, as well as bulgur) to moutabel (eggplant dip), and even kibbeh (deep-fried minced meat and bulgur patties). Basically, these dishes offer an explosion of tastes as well as textures that exemplify the art of communal dining.

Camel Meat Dishes: A Unique Experience

For the adventurous foodie, obviously, Dubai offers the chance to sample camel meat dishes. As you know, camel meat is lean and even it has a distinct flavour that’s often compared to beef. Not everyone tried to eat camel dish, before the visit to Dubai. You can find camel burgers, shawarmas, and also some camel biryani in select restaurants. Yes, It’s a culinary experience that provides insight into the heritage and also the history of the region.

Fresh Seafood at Bu Qtair: A Hidden Gem

This is something that is tucked away in the vibrant neighbourhood of Jumeirah, Bu Qtair is a hidden gem loved by locals as well as those in the know. Certainly, this no-frills seafood joint offers the freshest catch of the day. Even that is cooked to perfection with a blend of spices and secret sauces. Obviously, the Diners can enjoy their meal with a side of rice and Indian bread, and along with all while sitting alfresco-style by the sea.

Dates and Arabic Coffee: Cultural Delicacies

If we hear about Dates, certainly, the first thing that comes to mind is Arabic recipes. Dates hold cultural significance in the Middle East, as well as Dubai is no exception. It’s a part of the culture and once after an Arabic Dish, you can have some Arabic nuts to make the lunch or dinner, a complete. Often served as a symbol of hospitality, certainly, these sweet and chewy fruits are a treat on their own or when paired with Arabic coffee. Moreover, the coffee is flavoured with cardamom and even it offers a warm as well as aromatic respite, especially during cooler evenings.


Dubai’s culinary landscape is a fusion of tradition, innovation, as well as its luxury. The city’s diverse food offerings reflect its multicultural society and even though provide a truly international dining experience. Whether you’re a seasoned traveller or even a curious food enthusiast, embarking on a culinary journey through Dubai’s must-try foods is an experience that will leave you with lasting memories of flavour, culture, as well as certain indulgence.